Meet the team behind the Sleep Calculator
We believe that quality sleep is the foundation of a healthy, productive life. Our mission is to help people understand their sleep patterns and make informed decisions about their sleep schedule.
The Sleep Calculator was created in 2026 to provide science-based sleep timing recommendations. We combine established sleep research with an easy-to-use interface to help you wake up refreshed.
Sleep Specialist
Board-certified sleep medicine physician with 15+ years of experience. PhD in Neuroscience from MIT. Specializes in circadian rhythm disorders and sleep optimization.
Lead Developer
Full-stack developer passionate about health technology. 7+ years building accessible web applications. Ensures our calculator works seamlessly across all devices.
Content Director
Health writer and certified sleep coach. Researches and writes all educational content, ensuring accuracy and practical value for our users.
Our calculator is based on peer-reviewed sleep research:
Content is reviewed quarterly against the latest research from the Journal of Sleep Research and Sleep Medicine Reviews.
Have questions or suggestions? We'd love to hear from you.
Email: contact@sleepcalculator.com
We typically respond within 24-48 hours.